To supplement your muscle-gain efforts in the most natural way and without incurring any side-effects, I would strongly recommend using plant-based protein powder.
A number of plant products, including peas, nuts, quinoa, oats, chia seeds, etc. are rich in protein and can be used as an alternative to protein supplements. Moreover, plant proteins are easier to digest because they break easily.
Many brands now also make and sell protein supplements based on these high-protein plant sources. My personal favorite is Raw Nutritional, which is a Canada-based manufacturer and seller of plant proteins, amino acids and various other superfoods. The best part is that their products are made from all-organic and natural sources and involve less to no processing in order to maintain all the nutrients.
For bodybuilders and athletes, Raw Nutritional has a nice protein supplement called Vegan Pro. It’s made of organic yellow pea protein isolate, grounded flax seeds and other natural ingredients and provides up to 20g of pure, plant protein with each scoop (32g).
Primarily, this protein supplement is supposed to help women and working people meet their daily protein requirements, especially when they have no time or patience to have a full meal. But it can also be used by those who are looking to gain muscles without all the side-effects, as plant protein is known to have amazing abilities to build and repair lean muscle mass.
I hope this helps.
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